TRAIN. TRANSFORM. TRIUMPH.

Free Workouts

EXERCISE: effective fitness training

DANCE: entertaining dance classes

PERFORM: EXERCISE and DANCE combined

Begin your Triple Threat Journey!

Level

Text Perform Video 1

Text Perform Video 1

Test Dance Video 1

Test Dance Video 1

Test Dance Video 2

Test Dance Video 2

Move Your Mental Health: 10-10-20

5 Skin Tips for my fellow Adults with (Teenage-like) Acne

Healthy Egg Muffin Bites

7 ways to love your belly!

11:21 ABS SERIES (11 line abs in 21 days) – Starts JULY 13th!

Team 3XT+GoFit CORE SERIES: Booty, Back, and Abs!

Healthy Recipe Ideas: BBQ Chicken with Nectarines and Feta Slaw

Healthy Recipe Ideas: Grilled Peaches with Feta and Honey

How to properly do a BRIDGE: Your gluteus BFF!