TRAIN. TRANSFORM. TRIUMPH.

Free Workouts

EXERCISE: effective fitness training

DANCE: entertaining dance classes

PERFORM: EXERCISE and DANCE combined

Begin your Triple Threat Journey!

Level

FULL OUT Dance Cardio Workout

Barre Workout + ROXY Heels Dance Routine

Usher’s DON’T WASTE MY TIME Chair Dance

Learn NO GUIDANCE by Breezy ft Drake

Jason Derulo Dance Routine to COÑO

BLACK PARADE Dance Routine Tutorial

“Call on me” dance meets art workout

Fun Dance Cardio at home workout

Total body and dance cardio workout that’s only 10 minutes

Total body and dance cardio workout that’s only 10 minutes

Booty Workout with Resist-a-Cuffs: Team3XT + GoFit Core Series

Booty Workout with Resist-a-Cuffs: Team3XT + GoFit Core Series

Total Xperience BONUS Workout – a little bit of everything!

TOTAL BODY Cardio Blast- Burn Fat efficiently

TOTAL BODY Cardio Blast- Burn Fat efficiently