AT HOME OR AT THE GYM
THE BEST TONING EXERCISES AND EASY TO FOLLOW NUTRITION.
WORTH EVERY MINUTE.
3XT CAKE in one of our straight-up, no BS, result-focused exercise programs.
Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Quads, Hamstrings, Calves, Arms and Abs, too!
You will feel and see your body change.
Before and after 3XT CAKE
“The best description for this Booty program is RESULTS! Thank you Ferly, Alex and Jess- it was amazing! I did the 6 weeks and it’s been body transformation- I can’t say enough about this program and all their programs! All inclusive- from the workouts to the nutrition to the support- unbelievable how much you give! Thank you, thank you, thank you!.”
– Kandy L.
“Amazing program!! I love the variety of exercises and that I get in a great workout in such a short time. Having had a previous lower back injury myself, I especially appreciate all the attention to detail in the explanations of how to do each exercise correctly! And the bands take any exercise to a whole new level of gaining strength! I’m sore in the best way-knowing that I’m getting stronger, physically and mentally! But my favorite part of the program is the trainers-effervescent, personable and so caring! You’re working out with friends and that makes any workout fun!!”
3XT CAKE: GLUTE Building Program
3xt cake WORKOUTS:
A total of 15 workout videos for you to follow along and bake your cake!
3xt cake e-books
3XT CAKE How To Get Started
This e-book will explain everything you need to know before you get started and contains your weekly planners.
3XT CAKE Nutrition
We keep it simple and easy to follow. It will educate you and equip you with the nutritional tools you need to get the results you want.
3XT CAKE Exercise+Tracking
Allows you to track the weight you use in your workouts and do your workouts without a video, at your own pace (see example below).
Example of one of the exercise pages in your 3XT CAKE EXERCISES+TRACKING e-book.
YOU GET IT ALL WITH THIS PROGRAM!
Take the most advantage of 3XT CAKE and get the 3XT CAKE + 3XT BANDS Bundle!
3XT CAKE + Fabric non-slip Resistance Bands
“Wow and Ow! It hurts so GOOD. These bands are super sturdy and all levels are great for strength and endurance building. When I used them during the Cake Booty program not only did I feel my butt strengthening, but it also helped with my knee injury I had.“